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Out of My Skull: The Psychology of Boredom by James Danckert, John D. Eastwood

• Out of My Skull: The Psychology of Boredom
• James Danckert, John D. Eastwood
• Page: 256
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780674247055
• Publisher: Harvard University Press

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No one likes to be bored. Two leading psychologists explain what causes boredom and how to listen to what it is telling you, so you can live a more engaged life. We avoid boredom at all costs. It makes us feel restless and agitated. Desperate for something to do, we play games on our phones, retie our shoes, or even count ceiling tiles. And if we escape it this time, eventually it will strike again. But what if we listened to boredom instead of banishing it? Psychologists James Danckert and John Eastwood contend that boredom isn’t bad for us. It’s just that we do a bad job of heeding its guidance. When we’re bored, our minds are telling us that whatever we are doing isn’t working—we’re failing to satisfy our basic psychological need to be engaged and effective. Too many of us respond poorly. We become prone to accidents, risky activities, loneliness, and ennui, and we waste ever more time on technological distractions. But, Danckert and Eastwood argue, we can let boredom have the opposite effect, motivating the change we need. The latest research suggests that an adaptive approach to boredom will help us avoid its troubling effects and, through its reminder to become aware and involved, might lead us to live fuller lives. Out of My Skull combines scientific findings with everyday observations to explain an experience we’d like to ignore, but from which we have a lot to learn. Boredom evolved to help us. It’s time we gave it a chance.

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No one likes to be bored. Two leading psychological researchers explain what causes boredom and how to listen to what it is telling you, so you can live a more  Out of My Skull: The Psychology of Boredom 9780674247055
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Psychologists James Danckert and John Eastwood contend that boredom isn't bad for us. It's just that we do a bad job of heeding its guidance. Out of My Skull: The Psychology of Boredom read and
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Psychologists James Danckert and John Eastwood contend that boredom isn't bad for us. It's just that we do a bad job of heeding its guidance. Out of My Skull: The Psychology of Boredom - information for
Out of My Skull: The Psychology of Boredom. Posted in: Monographs & Edited Collections on 09/25/2020 | Link to this post on IFP |. Share  Customer reviews: Out of My Skull: The - Amazon.com
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Out of My Skull: The Psychology of Boredom: Danckert, James, Eastwood, John D.: Amazon.se: Books. When wielded correctly, boredom can be a powerful tool
Out of My Skull: The Psychology of Boredom. James Danckert and John D. Eastwood Harvard University Press 2020 288 pp. Purchase this  Out of My Skull: The Psychology of Boredom - Audiobook
We avoid boredom at all costs. It makes us feel restless and agitated. Desperate for something to do, we play games on our phones, retie our  'Out of My Skull' Review: How to Fill a Yawning Gap - WSJ
Alberto Moravia wrote an engaging novel called “Boredom,” and psychologists, philosophers and classicists have also had their say. “Out of My  Out of My Skull: The Psychology of Boredom by James Danckert
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